4. Your Bones Get Stronger Kale's impact on bone health resides in its levels of vitamin K and plant-based calcium. Vitamin K is essential for blood clotting, but also important for bone strength, and ...

In a large bowl, toss together the ingredients for the salad. In a small jar or bowl, shake or whisk together the ingredients for the dressing. Prior to serving, pour the dressing over the salad and ...

Dwarf varieties and baby kale are also common. Considered a relatively easy crop to grow that’s available year-round, China is the world’s top kale producer, but Canada and the U.S. grow a lot ...

Winter greens are versatile and nutritious. Here’s how to cook them. Collard greens, mustard greens, chard and kale are excellent in all kinds of cooked (and raw) preparations.

Return the cooked sausage to the pot and stir in the chopped baby kale. Simmer uncovered for 10 minutes, or until the kale is tender. Stir in the heavy whipping cream and adjust the seasoning with ...

I love Tuscan kale and this Tuscan Kale salad has always been a huge hit for anyone I've served it to. Kale recipes are great and especially when they are raw and massaged to perfection which I ...

Baby kale is usually the exception when it comes to washing. Most bags or clamshells come pre-washed, but it’s always a good idea to double-check the label just to make sure.

For round two, the two remaining chefs and Jester had to make an entree using porterhouse steaks, chicken liver mousse crostini, Tuscan kale, and negroni gelatin shots. "I love it.

Red Russian Kale: This one is a specialty kale that looks more like a cabbage (it’s part of the same family). Leaves and stems can be tough, but when treated right, it’s so worth it.

28 Ways to Use Your Kale, From Salads to Stir-Fries to Skillet Suppers Kale adds its bitter, earthy bite to vegetable dip, pesto, pasta, and salad alike.