One of the world's healthiest seeds that's 'more nutritious than most vegetables'
These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...
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World's most nutritious seeds are 'healthier than most vegetables'
chia seeds were historically consumed by Aztec and Mayan warriors for sustained energy. Their balanced mix of carbohydrates, protein, and fats makes them an ideal fuel source. Pumpkin seeds are ...
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The world's most nutritious seeds, even healthier than most vegetables
Historically, chia seeds were consumed by Aztec and Mayan warriors ... On the other hand, pumpkin seeds are one of the richest plant sources of iron and manganese. With a nutritional score ...