The high-fat, low-carb plan requires you to ... Yep, this creamy delight is actually a fruit—and it's a keto godsend. Not ...

Small amounts of low-carb fruits, such as berries or avocados ... “The net digestible carbs are only 1.8 g for each 100 g of avocado.” This is due to their high fiber content.

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

My go-to way to cook broccoli is to toss it in avocado ... for low-carb cooking. At 13 grams of carbs per half, a grapefruit is also lower in sugar compared to other citrus fruits.