Whether you’re looking for quick and healthy sides or vibrant salads, these recipes offer fresh, flavorful dishes that are ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Guava is a fiber-rich fruit that helps slow down sugar absorption ... Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair ...