The Atkins Diet is a low-carbohydrate diet designed for weight loss using portion control and specific food choices. It has three plan options:Atkins 20, 40 and 100. Each plan focuses on different ...

The Atkins diet is split into four different phases: Phase one - Under 20g of carbs per day for two weeks. Eat high fat, high protein foods with low carb vegetables like leafy greens.

An Atkins meal. dabinsi/Flickr This is exactly what you have to do to follow the diet. There are two plans you can follow on Atkins: Atkins 40 if you have less than 40 pounds to lose or Atkins 20 ...

Low-carb diets like keto are popular right now. If you're trying to cut down on carbs, you might want to avoid these 30 surprisingly high-carb foods.

U.S.News & World Report's annual rankings are out, and while reviewers have a few beefs with the regular Atkins diet, the vegan version scores well. So do other plant-based diets.

Jan. 21, 2004 -- For years, the Atkins diet has advised people that eating plenty of meat, eggs, cheese, and whole-fat dairy products was the secret to weight loss. But in seminars across the ...

Feb. 12 -- Doctors who support the Atkins diet are asking federal officials to consider its new low-carb food pyramid as an alternative to the traditional one. The chair of the Atkins Physicians ...