Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...

The scent of freshly baked bread drifts through the open-air stalls, mingling with the bright, green scent of just-picked ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Don't get it twisted—there are plenty of arugula salad recipes on this list, like Ree's strawberry arugula salad and arugula and three-pea salad. But there are also sandwiches, sides ...

March is National Nutrition Month, which is sponsored by The Academy of ... Use a variety of greens, such as arugula, spinach, and romaine in salads. Substitute grilled portobello mushrooms for a bun ...

It is part of a series of stories devoted to National Nutrition Month, and Frozen Food Month and Women on the Erie Dining Scene which all take place during March. March is National Nutrition Month ...