People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating a variety of vegetables ensures a well-balanced diet rich in vitamins, minerals, and antioxidants. A dietitian ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Preheat oven to 425 degrees. Line a large, rimmed baking pan with foil; spray with nonstick spray. Arrange red and golden ...

1. Rich in many nutrients Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals, and fiber in a few calories. In addition to containing a variety of ...

Although age, sex, height, and weight influence how your body uses calories, activities like cleaning your house, getting enough sleep, chewing gum, and even laughing can contribute to a ...