How and When to Plant Arugula Sow arugula seeds in the spring and again in the fall. Summer isn’t an ideal season to grow because heat causes the plants to bolt instead of produce leaves.

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You can also grow greens like Romaine, kale, Swiss chard, curly endive, spinach, chicory, broccoli raab and arugula. Look for varieties that can take the cold.

Arugula's other major health benefits come from nutrients not on the food label. Arugula is a cruciferous vegetable that has many plant compounds and antioxidants.

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Replacing your entire grocery list with homegrown food is an overwhelming prospect. But tending to a few easy-to-grow crops? Well, that’s more manageable. Whether you’re tired of spending more on a ...

Even if you hate arugula, you might love the Esmee variety that's grown at Sequim's Tampopo Farm — and this recipe for a simple salad with lemon vinaigrette.

I’m recommending to all of our gardeners to plant arugula, lettuce, and radish by seed because they are ready for harvest in as little as 30 days.,” said McDonald.