Arugula is known as an aid to digestion but it also has benefits to sexual health and fertility. ... A 2013 study found that arugula leaf extract boosted testosterone levels in mice.

Arugula’s flowers, seeds, and leaves are all edible. Authors of a 2018 review suggest that further research to compare rocket and other greens would be beneficial. How to use arugula.

Arugula, that dark, peppery leafy green that seemed so terribly chic 15 years ago, has really settled in to become an adored staple. Unlike radicchio, the other trendy green of the 1980s, arugula ...

Dry the leaves in a salad spinner or on paper towels. Remove the roots from the arugula and discard. Rinse the arugula under cold water to remove any sand. Dry them on paper towels. Cut off the coarse ...

Sauce this skirt steak with a tangy arugula chimichurri. Peppery arugula leaves blend with parsley, garlic, lemon juice and olive oil for a take on the Argentine sauce. September 19, 2024.

Handful extra arugula leaves (for garnish) 1. Bring a large pot of salted water to a boil. Add the pasta and cook, stirring once or twice, for 8 to 10 minutes, or according to package directions.

Peppery arugula leaves blend with parsley, garlic, lemon juice and olive oil for a take on the Argentine sauce Share this: Click to share on X (Opens in new window) X ...