Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

Others are sceptical about the alleged benefits of air-fried foods. This article looks at the health benefits and risks of using air fryers and compares the technique with other cooking methods.

Are walnuts better for you than almonds? Walnuts and almonds both provide health benefits. Determining which one is better for you depends on your health goals. If you want to target brain health ...

FARGO — I recently had an intense craving for oranges and avocados — together. The feeling was so specific that I knew there must be a new recipe lurking somewhere in my mind. I figured I ...

While primarily a spiritual practice, modern science has validated numerous health benefits that can result from the Ramadan fasting pattern. The 14-16 hour fasting periods during Ramadan trigger ...

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Share on Pinterest Getty Images/Evgeniia Siiankovskaia Like ...

Whey is one of two proteins that occur in dairy and may have several health benefits. It is a popular protein supplement for people trying to build muscle or improve their nutrition. Whey proteins ...