Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Rasgulla, a popular Indian dessert, is a soft, spongy, and syrupy sweet made from chhena (cottage cheese) and sugar syrup.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Bone broth has many supposed health benefits. It's said to support gut health, reduce inflammation, and improve skin aging. Bone broth has grown more popular, but people across cultures have been ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about ...

We asked 784 health insurance holders who'd claimed in the last two years to rate their insurer. Which? Recommended Providers Only insurers with a high score from their customers, and at least average ...

Others are sceptical about the alleged benefits of air-fried foods. This article looks at the health benefits and risks of using air fryers and compares the technique with other cooking methods.

This golden tea isn't just helpful for digestion or immunity; it also has a number of surprise health benefits that can make a significant difference in your daily life. Here are the six ...