For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Strap on your helmet and knee pads. This first-person footage of a man biking away from a grizzly has you feeling like you’re ...

Vive Under Desk Bike Pedal Exerciser Foot Pedal Exerciser Foldable Portable Quiet Foot Hand Arm Leg Exercise Pedaling Machine LCD Display on sale, Vive Health Folding Pedal Exerciser on sale, Vive ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

The Playseat trophy is an adjustable sim racing cockpit that can withstand direct drive force feedback, so we put it to the test to see its strengths and weaknesses ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...