Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

This mango and black bean salad is so refreshing and easy to make! This healthy salad combines so many vibrant flavors: ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

This antioxidant-rich soup features hearty black beans, red cabbage, carrots, and a delightful blend of spices.