The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

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Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...