Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

3. Weighted swimming If you're a confident swimmer, you can try incorporating some weighted exercises between lengths with aqua dumbbells. Pick one of the other workouts from this list, or swim ...

Strong muscles help keep bones positioned properly, and building muscle through weight-bearing exercise increases bone density, decreasing your risk for osteoporosis and fractures. What to do: Lift ...

Who benefits most from water workouts The research revealed particularly promising results for women over 45 years old. This demographic experienced significant weight loss averaging approximately ...

Swimming, walking, or jogging in the water are the simplest forms of aqua aerobics, but people can also build muscle by integrating foam dumbbells, resistance gloves, partially-submerged bikes, or ...

Jennifer Aniston, the queen of ageless beauty, loves low-impact workouts, and aqua aerobics is often part of her fitness regimen. While you don’t need much, water shoes and foam dumbbells can ...