All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose ...

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You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

LONDON, ENGLAND - NOVEMBER 06: Mary Malone attends the "Missing You" photocall at The Soho Hotel on ... [+] November 06, 2024 in London, England. (Photo by Lia Toby/Getty Images) Missing You.

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

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