Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...
In the mid-1980s, I lived in the Republic of the Philippines and there I learned how to make the Filipino national dish, ...
Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...
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