Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Ginger is one of the most widely used ingredients in traditional medicine, and it can be used in a wide variety of ways to ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

There are many different types of arthritis, though most people have osteoarthritis. Symptoms include joint pain, stiffness, ...

Although it may sound like a basic smoothie combo, it secretly is a powerhouse of anti-inflammatory goodness that’ll keep your gut happy and healthy in summer. Don’t let the pretty colour fool ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

Fortunately, you can help reduce inflammation in your body by eating foods with anti-inflammatory properties, like legumes, fatty fish and dark-colored produce. These dishes are some of our most ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...