Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Researchers are attempting to understand the key to long life in the one-of-a-kind DNA of a woman who lived to age 117 ...

Discover cooking techniques that preserve anti-inflammatory compounds, enhance nutrient bioavailability and create healthier ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Consuming a more anti-inflammatory diet may modulate systemic and metabolic inflammation, potentially reducing gout risk and its life-threatening comorbidities, particularly for women, who are ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...