Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

Instead of “getting your anger out,” channel it into meaningful action ... If you feel voiceless, for example, maybe you’ll want to vocalize your anger at a protest, write or call your representatives ...

Knowing when, how, and why to shape the direction and intensity of anger is no small feat. But it is within everyone’s power to learn how to manage their own and others’ anger more effectively.

Are your Relationships Strained and you feel like your life is spiraling out of control ... depression, anger. Call today, be seen within 7 DAYS. "Effective Communication" group is ongoing ...