If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

The mortar, pestle and cutting board in your kitchen are modern versions of manos and metates—ancient cooking implements ...

Ancient grains like spelt, einkorn and teff are having a resurgence. Learn about the health, sustainability and flavor ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...