Amaranth is a seed that has gained popularity thanks to its impressive nutritional profile. Much like quinoa, this seed is ...

Amaranthus seeds can be sown directly in the garden bed or started indoors and transplanted later. If starting indoors, sow ...

Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...