Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

Amaranth is a powerhouse of nutrition and helps maintain energy levels during fasting. This is one of the most common foods eaten during Navratri fasts. They are made from the cassava root and are ...

Diversifying food sources and developing underused, nutrient-rich crops could help combat malnutrition and enhance food ...

The global ancient grains market size was US$ 1.4 billion in 2021. The global ancient grains market is forecast to grow to US$ 28.1 billion by 2030 by registering a compound annual growth rate (CAGR) ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

Navaratri fasting is a time of devotion and detoxification, but it can also leave you feeling drained if not done correctly.

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Global food security is increasingly challenged by climate change, soil degradation, population growth, and over-reliance on a few staple crops such as ...

Wellness Here are the cleanest protein powders. Stick with me so that you have a dummies' guide to which one would be the ...