I have joined tens of thousands of Brits signing up to Sober Spring this year. But could your success in quitting alcohol be ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Many households observe strict fasting rules during a solar eclipse in India, refraining from food and water as soon as the ...

If cruises make you queasy, there are definitely some foods you're probably better off avoiding. Here are some of the ones ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

There are hundreds of energy drinks but do we really know what's going into our bodies? Expert Justin Cottle explains ...