EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Gazing into the (aerodynamically-optimised) crystal ball, here are some predictions based on reasonably solid circumstantial ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Some companies have carved a niche between commercial first class and full private charter, targeting travelers willing to ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

XRG’s media day back in December, the people at Colnago were beaming with pride. With the Colnago Y1Rs, the bike manufacturer ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Aura Aero announced that US production of INTEGRAL to start this summer at Embry-Riddle, Florida. From 1 to 6 April 2025, ...

Pharma.Aero and the University of Antwerp officially announce Osaka and Kyoto as hosts of the 2025 Pharma Logistics ...

Rune Aero is using Nvidia GPUs to cut virtual wind tunnel costs by 80%, bringing down costs of developing airplanes.

CHICO, Calif. - You may have seen air tankers flying out of the Chico airport. That's because aerial firefighters train from the Chico hangar to prepare for wildfires. Now is the time for crews are ...