Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Tiger Shroff candidly reveals he vomited after his first aerial acrobatics performance, while sharing insights from his father Jackie Shroff on resilience in the film industry. Discover the highs and ...

Hold the phone: if you’re new to the concept of sleeping in a silk hair wrap it’s time to get acquainted with Silke. Where most hair wraps seem aesthetically unpleasing, this one is wholly ...

Before the pandemic, I was working on strength training, and I’ve increased it to three times a week. I have a home gym that has two yoga mats, my aerial yoga silk and foam rollers. Now I also have a ...