As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

National guidelines suggest the average adult ... Adding beans, lentils, nuts and seeds to meals can also help, as well as upping the intake of much needed fibre, which can fall by the wayside when ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

The Bradford-Wyoming County Literacy program held a Plant and Sip Fundraiser at The Building No. 9 Grille on Feb. 5 in Troy Borough.

They’re also a good source of antioxidants, the plant compounds that may help to tackle harmful free radical damage in the body. In traditional Ayurvedic medicine, mung beans are thought to balance ...

Your plant is the Boston Fern (Nephrolepis exaltata). It needs filtered sunlight for four to six hours daily. It is not an indoor plant that can be placed in a dark corner, as a lack of sun will ...

This smoky side dish of stewed heirloom beans is quintessentially California — and a must at any Santa Maria–style barbecue. This is collaborative content from Food & Wine's team of experts ...