Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

There are clear health risks associated with eating red and processed meat ... But you can enjoy plant-based sources of protein like beans right out of the can or ready-to-eat whole grains ...

Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Scientists have long known about the downsides of red and processed meats ... and public health expert at Rutgers University.

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...