Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

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As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

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Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

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“When you’re stuck at home it’s easy ... to your stomach and back. A good foam roller can help increase blood flow and ease tension after a workout, or just a particularly stressful day ...

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