David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...