Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

While a chiseled abdomen is a common aesthetic goal, ab exercises offer a wide range of benefits that go far beyond looks.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

you can complete a productive ab workout in just 10 minutes a day. As a nutrition and exercise scientist who's trained Columbia University athletes and Facebook employees, I've refined time-efficient ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

While it might sound counterintuitive, your intense focus on ab workouts could actually be contributing to your belly fat problem rather than solving it. This isn’t about muscle turning into fat ...

Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.

She repeated the entire process over and over again for one minute. 'Add this to your routine, one of the best ab exercises,' she added in the caption. Immediately, users became intrigued by the ...

Looking to tone your abs from the comfort of your own home? Here are 10 simple yet effective exercises that will help you get a strong, defined core without any equipment! Start in a push-up position.

[Photo/Xinhua] Premier Li Qiang delivered the Government Work Report at the opening of the third session of the 14th National People's Congress in Beijing on Wednesday. Here are some highlights from ...