Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

Before adding her signature to the desk drawer in her ceremonial office, Vice President Harris seemed to indicate that she ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

The American Bureau of Shipping (ABS), PaxOcean, and Pacific Carriers have inked an agreement to work on developing retrofit ...

American Bureau of Shipping, PaxOcean and Pacific Carriers have inked an agreement to work on developing retrofit strategies ...

Who doesn’t appreciate the acknowledgment of their efforts and wins, or like to impress others occasionally? It’s equally ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques, and lower back. When shopping for an ab roller, there are a few ...

Kim Kardashian just stripped down to a tiny tiger print bikini for a beach swim — showing off her seriously toned abs in the process. Taking to her Instagram Story, Kim shared a series of sunset ...

A study published in the Journal of Strength and Conditioning Research found that performing abs workouts for six weeks did not reduce stomach fat. Similarly, another study revealed that arm fat did ...