Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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The six best ab workouts for women (and men)
But ab workouts alone won’t cut it ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule, for women, it’s healthier ...
What Is Cameron Diaz's Workout Routine? What The 'Back In Action' Star Has Shared Over The Years
Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...
Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...
What is Cameron Diaz's workout routine? Here are 4 things we know
The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...
16 best exercise balls for every budget and workout, from just £5.50
Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...
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This 7-minute weighted abs workout can be done daily for a stronger core
Introducing your new go-to abs routine. This seven-minute workout ... to getting out of bed in the morning. 'All workouts use core,' says de León. 'Whether you're doing a squat, pull-up, or ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...