Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...