The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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6 easy ways to start eating healthy, according to dietitians
Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...
‘Clean your plate’ leads to problems; doctor offers ways to encourage healthy eating in kids
One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...