Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

"Africa can expect substantial changes from the United States over the next four years," Rama Yade, director of the Atlantic Council's Africa Center, wrote in a pre-Inauguration analysis. While Donald ...