Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according to a study of 14,000 ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Eating a balanced diet, following your diabetes management plan ... are high, call a doctor and seek emergency medical attention immediately. Blood sugar levels fluctuate throughout the day.

Lifestyle factors, like stress and not getting enough sleep, as well as medications or diet ... blood pressure information in one location on a device that remains on your wrist most hours of the day.

This anti-inflammatory meal plan emphasizes whole foods high in ... poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of 7-day weight loss plan ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan ... for 5 or 7 days each week.