This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...

A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according to a study of 14,000 ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

Everyone aged 40 and over can get a free NHS health check every five years, from their GP surgery, local council, or some ...

OpEd: Both predominately impact women so it’s no coincidence that each lacks educational resources, community/family support networks and research funding.