That's where Professor Lawrence Appel 's DASH Diet comes in.

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

OpEd: Both predominately impact women so it’s no coincidence that each lacks educational resources, community/family support networks and research funding.

Learn about the 4 essential types of diabetes, their unique characteristics, risk factors, and management strategies to ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

In a world where energy crashes, brain fog, and stubborn belly fat are all-too-common symptoms of unchecked blood sugar ...