Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

The poll, conducted on January 22-23, 2025, included responses from 2,203 adults. “Plant protein sources […] should be the go-to” Despite this widespread belief, 57% of respondents said they think it ...