Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Hate the texture of eggs but still want to meet your protein goals? Here are five powerful alternatives that are just as ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Native to the arid regions of Africa, marama beans are garnering attention for their potential health benefits ...

Looking for the best plant based protein powders? You’ve come to the right place! In this guide I’m going to walk through the ...

For vegetarians looking to boost their protein intake, especially for muscle building and recovery, the good news is that you don''t need expensive, specialized supplements. Many traditional Indian ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

India and the US aim to boost bilateral trade to $500 billion by 2030, but talks are stalled over dairy imports. India ...

India and the US are at odds over agriculture and dairy as they rush to finalise a trade deal before Donald Trump’s August 1 deadline. Amid concerns over ‘non-veg’ milk, New Delhi is reportedly ...