Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Growing seeds inside also requires more of an investment because you'll need proper lighting and containers and such. It also ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

For those on a vegetarian diet, getting enough protein can seem like a challenge, especially when eggs are off the menu. But ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

The UN Statistical Commission has adopted Minimum Dietary Diversity as an indicator for its SDG 2 (Zero Hunger) in women and ...