Fish is a staple in this diet, while poultry, dairy, and eggs are limited to a few times a week. Red meat is allowed ...

While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including plenty of suitable options such as: ...

Meals per week: 6, 8, 10, 12, 14, or 18 Servings available: 1 Diet friendliness: vegetarian, keto, low carb, paleo, and dairy-free Packaging: most packaging is recyclable or reusablemost packaging ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

The Lyon Diet Heart Study [3,38] was the first clinical trial to demonstrate the beneficial effects of the Mediterranean diet in reducing heart disease. The study was a prospective, randomized ...

The Mediterranean diet, which has been linked to an increased lifespan, better heart health, and even a decreased risk of developing type 2 diabetes, may also interrupt a link between depression ...

When looking for inspiration for your Mediterranean menu, Feller says it’s important to consider all 22 countries that surround the Mediterranean Sea—not just Greece, Italy, and France.