Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...