30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it seems ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Exams require top mental performance, and diet plays a crucial role in enhancing brain function. Key nutrients, such as Omega ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced He ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Coronary artery disease has long been understood through the paradigm of epicardial coronary artery obstruction, causing ...