Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

He stresses on a metabolic reset diet plan, which he claims can reverse diabetes in 28 days. Dr Malhotra has been endorsed as a leader in health reform and will have an important advisory role ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Luckily, Joe and Suzanne were on help to help the couple transform their lives and came up with a healthy 28-day meal plan. Joe took Laura shopping in Lidl, which sponsors the programme ...

This image released by Simon Element shows a recipe for green spring gumbo with chicken andouille, from the cookbook "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the ...

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock.

The two then arranged them into a 28-day meal plan designed to improve your sleep. Craddock said developing the recipes came naturally because the research stressed using a variety of foods she ...

Together with Joe, she made soup bags from leftover veg 'free soup' and used ageing fruit by making a smoothie - and they concocted a 28-day meal plan. By the end of the programme, the family ...