As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Learn how to entertain effortlessly with Julie Stevens from BeTini Spirits, featuring low-calorie, low-carb cocktails perfect for Galentine's Day and Valentine's Day.

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

This diet allows for more carbohydrates, but they should come from healthier sources, such as higher-carb fruits or vegetables ... Effects of very low-carbohydrate ketogenic diets on lipid profiles in ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Whenever Valentine’s Day falls on a Friday, it just feels like there’s an extra dose of romance in the air. Or perhaps that’s ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

While fruit juice contains ... What’s in a carb? Carbs are made up of fiber, starch, and sugars. The American Diabetes Association recommends getting 25 to 30 grams of fiber per day.

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Fruit can be as sweet as candy ... salads or savory recipes like cranberry avocado salsa. Sweet, but low in calories, plums can help you feel full due to their high fiber content, particularly ...