The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help you stay motivated and make walking part of your everyday routine ...

The family of a dad who died days after undergoing weight loss surgery worth £12,500 at a Surrey hospital are suing the firm ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Here are 8 essential and non-negotiable habits to help you reach your weight loss goals: 1. Walk at least 10,000 steps daily.

If you’re committed to taking the steps to a leaner physique, then read on for expert advice about how to lose weight using a rowing machine While weight loss isn’t necessarily easy ...