Expert says one activity is 'better than the gym' for living a long healthy life
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...
Long life expert says activity people who reach 100 do is 'better than the gym'
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...
Early death risk slashed 14% by eating more of this food, Tim Spector says
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Eat this one food to reduce early death risk by 14%, says Prof Tim Spector
Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...
Green Matters on MSN3d
Nutrition Expert Warns People Not To Eat This So-Called ‘Low-Fat’ Breakfast Food: "I am Aware..."
Tim reveals how the 'low fat' or 'fat free' labels on this food item could hide a crucial ingredient that could be harmful to ...
Not all UPFs are bad for you! New scale shows how to make better choices
A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...
Tim Spector reveals the truth about 'deadly' carbs - and best time to eat them for health
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Tim Spector explains three vital things to include in an anti-inflammatory meal to beat arthritis
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Two unlikely treats could be 'rocket fuel' for gut health says Tim Spector
Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders for your gut health as they are rich in polyphenols ...
Bristol Post14d
Professor Tim Spector says anyone with bad gut health should eat 'rocket fuel' food
Professor Tim Spector has recommended food which he says provides 'rocket fuel' for your body. He urged more people to 'eat the rainbow' to make sure they were enjoying a broad range of nutrients ...
Get Surrey14d
Professor Tim Spector says 'rocket fuel' food slashes inflammation and boosts gut health
Professor Tim Spector has recommended food which he says provides 'rocket fuel' for your body. He urged more people to 'eat the rainbow' to make sure they were enjoying a broad range of nutrients ...