Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination, and a polyphenol-packed mousse.

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

The scientist shared some of the 'good carbs' that he eats regularly, saying he eats "those that contain fibre, that are ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

"Think of the bright colours of vegetables, the deep hues of beans, or the fragrant aroma of herbs and spices. These are all clues that polyphenols are present. You can also find polyphenols in coffee ...

Professor Tim Spector has shared his go to lunch recipe that’s packed with fibre and protein, ensuring we stay full for longer throughout the day. Requiring just 30 minutes to cook in the oven ...